An effective workout in just four minutes? Fitness expert Lorrie Sullenberger says it’s possible.

Four-Minute Workout and Other Tips From Lorrie:

Women really do need 45 minutes to 1 hour of exercise, 4 times a week. But if you are having a hard time starting, or the season has you strapped for time, this 4-minute workout is surprisingly effective, as it is such high intensity that it produces what is called EPOC (or excess post-exercise oxygen consumption). This process elevates the metabolism from 16 to 36 hours after your workout trying to return your body to its resting state. And that process burns calories! The goal is to keep your body burning calories for as long as possible after the workout. Make your workout work for you. Read the rest of this entry »

Don’t have time to go to the gym? An intense 15-minute workout may be the solution.

Snowshoeing is a great way to exercise and it’s easier than you think.

Getting some exercise this winter season is easier than you think! Fitness expert Lorrie Sullenberger shows “The View from the Bay’s” Leigh Glaser how to burn 750 calories in an hour. It’s fun and you can do it with your family!

All you need is the right equipment and the right moves.

As we get older, you may notice it gets harder and harder to get rid of the fat around the mid-section. Lorrie Sullenberger was here to help “The View from the Bay” yo get a flatter stomach. She is a fitness expert and owner of Fit and Fabulous Outdoors Personal Training. Read the rest of this entry »

Don’t let winter stop you from making tracks. There are great health benefits to working out outside during the colder months.

“Winterize Your Walk.” - Better.tv