“The View from the Bay’s” Janelle Marie finds out ways to beat the holiday bulge, get fit and look fabulous while celebrating the season.

As we get closer to the holiday season, many of us are concerned about putting on extra pounds. But there are ways to stay fit and fabulous through the season. “The View from the Bay’s” Janelle Marie got some outdoor exercise tips from fitness expert Lorrie Sullenberger.

Here are things you can do right outside your front door.

The holiday season is a time for sweets and treats that we don’t eat all year round, but that doesn’t necessarily mean we have to gain weight. “The View from the Bay’s” Janelle Marie met up with fitness expert Lorrie Sullenberger, who has some quick and simple weight loss tips, things you can do right outside your front door.

Who’s at the top of your gift giving list this holiday season? Might I suggest YOU as the first recipient of your generosity? During this very busy season I want you to give you and your family a boundless gift… the commitment to take care of your own health and fitness. Read the rest of this entry »

Hard to believe but true coming from the quintessential chubby little fat girl. I grew up in a generation where girls did not value sports and to make matters worse I could not do a kick ball change or plie’ to save my soul, I was doomed from the start. And, little did I realize back then that fitness of any kind would have given me the one thing I sorely needed, confidence! Read the rest of this entry »

Pedometers are in the news almost daily these days but I have been using the Omron pedometers for the last 4 years. I like the Omron products because they are a medical device company so their products are very reliable. With the idea of Lifestyle Fitness in mind, I started thinking about careers that keep you active while at work. So I gave my Omron Pedometer to our U.S. Postal Service mailman. Dan is a wonderful guy and we are lucky to have him in our neighborhood. I wanted to see how many steps he took on his route daily. He took nearly 7,000 steps! The American Heart Association recommends 10,000 steps daily so that gave Dan a good start for the rest of his day! Read the rest of this entry »