Pedometers are in the news almost daily these days but I have been using the Omron pedometers for the last 4 years. I like the Omron products because they are a medical device company so their products are very reliable. With the idea of Lifestyle Fitness in mind, I started thinking about careers that keep you active while at work. So I gave my Omron Pedometer to our U.S. Postal Service mailman. Dan is a wonderful guy and we are lucky to have him in our neighborhood. I wanted to see how many steps he took on his route daily. He took nearly 7,000 steps! The American Heart Association recommends 10,000 steps daily so that gave Dan a good start for the rest of his day!

Amazon.com Product Description

The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that–thanks to unique dual sensor technology–can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.

A large, easy-to-read display helps you keep tabs on your workout. View larger. The HJ-112 accurately measures your steps, as well as aerobic steps and minutes. You can also use it to measure calorie consumption during your workout, as well as the distance you’ve traveled.

The device’s large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise. The device also resets at midnight automatically so it’s ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it’s always close at hand.

The HJ-112 is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The device measures approximately 2.8 x 2.1 x .6 inches (H x W x D) and weighs 1.1 ounces (not including battery).