By now most of us have heard of Dr Oz from Oprah and for good reason. I think he is great. The book by Dr Mehmet Oz, M.D. and Michael Roizen, M.D. ‘You on a Diet’ is simply fabulous. With the hype around weight and dieting reaching a deafening volume it is hard to figure out what to do. ‘You on a Diet’ is recommended reading to my personal training clients to help them succeed. The thing I like most about the book is the witty humor. It keeps you reading and that is the most important part. The information is practical, user friendly and supported by science. I think they should make it a coffee table book! Read the rest of this entry »