All you need is the right equipment and the right moves.

As we get older, you may notice it gets harder and harder to get rid of the fat around the mid-section. Lorrie Sullenberger was here to help “The View from the Bay” yo get a flatter stomach. She is a fitness expert and owner of Fit and Fabulous Outdoors Personal Training.

Fitness Expert Lorrie Sullenberger shows us how to tone up that middle section:

  • Weight gain around the middle is based in hormonal shifts. It is real and number one complaint of the women in our gym.
  • Most dangerous kind of fat because it is more directly related to heart disease.
  • Find out what your BMI is. It is a calculation that tells you your risk based on the relationship between your height and waist measurement.
  • Most women lift weights that are too small. If you can talk easily you are not getting the maximum benefit out of the exercise.
  • If you have been lifting the same weight for a long time your body has adapted. Change it by increasing the weight, do more repetitions, go slower.
  • You will not bulk up. How we build muscle is based on our genetics. Most women do not have enough testosterone in their body to get bulky.